I provide life coaching and listening therapy for individuals of all ages who are affected by inattention.
It is about you. The top priority is to understand your needs so that you can move forward with what is important to you. You set the agenda.
It is safe. With an ADHD Coach , you are in the right place – where the issues of ADHD are understood and it's safe to ask questions and to ask for help.
It is easier. Change, even change for the better, isn’t always easy but working with a coach makes it easier. You are not quite so alone in your journey when a coach is providing support and understanding in this specialized area:
- The effects of ADHD are highly individual and touch every aspect of life: relationships, parenting, living environment, performance at work. ADHD Coaching, with a strengths-based approach, is particularly well suited to meeting your unique needs .
- ADHD Coaching deals with life’s specific day-to-day demands, which can be managed with the right strategies.
- With ADHD Coaching, you may look at quality-of-life choices such as diet and exercise, which are both vital for best-possible brain function.
- Importantly, ADHD Coaching supports you to develop the healthy sense of self that you fully deserve.
The coaching approach ensures that the work you do is led by you: your needs, your journey and your process of discovery that is essential to learning and growing through the challenges of ADHD. I can help you address all of these areas in a manner that is highly do-able, supportive and, yes, often fun!