Attention Deficit Hyperactivity Disorder: What do these letters mean?
ADHD is a broad term that refers to differences in the ways that individual minds work and the ways that people apply focus.
- "A" is for Attention: ADHD is an inability to regulate attention. It is not, as the name suggests, a lack or Deficit of attention. For people with ADHD, the focus shifts according to what offers the greatest interest or emotional content in the moment.
- “D” stands for deficit, but it doesn’t have to: What may be at a deficit is the brain neurotransmitter dopamine, the lack of which is linked to disabilities of focus, organisation, planning and emotion regulation.
- "H" is for Hyperactivity: Whether a person with ADHD appears outwardly hyperactive or not, a brain that has too many disorganised thoughts, as well as a tendency toward impulsivity, is strongly linked to ADHD.
- “D” is for disorder: Which could also be arguable, as although there are times when ADHD can be disabling, it can also be an advantage when it comes to certain types of activity.
The link between Executive Function and ADHD
Executive Function is a function of the brain that makes it possible for a person to start tasks, organize actions and manage other functions of the brain in order to reach his or her goals. At the core of ADHD is a deficit in executive function.
Regardless of what it’s called, the symptoms that fall under the category of ADHD/Executive Function Deficits affect individuals in ways that are unique to each person.
ADHD is often accompanied by other brain-based differences such as dyslexia, sensory processing disorder or autism.
Children and Teens with ADHD
Children with ADHD are often highly intelligent and caring, but may show signs of dysregulation at home. If you are the parent of a child with ADHD, having the support of someone who understands ADHD management can make a big difference. An ADHD management specialist knows that the child’s behaviour is not your fault and can help you find answers to your questions and solutions that will bring harmony into your home.
Adults with ADHD
ADHD affects every aspect of life, and may erode self-esteem, motivation, and well-being. Untreated, it can undermine the most responsible, talented and creative person until he or she feels overwhelmed, frustrated, anxious, and sometimes, depressed. Wonderful relationships can become challenged, opportunities missed, and years lost.
The fact is, ADHD is highly treatable. The way ADHD creates obstacles will be different for every adult, but what's common is a sense that we're not doing as well as we'd like. Our intentions are in the right place, but we're a bit late, or exhausted, or stuck.
After working with many hundreds of adults over the years, I’m continually impressed by how quickly function can be improved with good information, deep understanding, compassion, and great strategies and tools designed to be the right fit for you.