There’s no such thing as ADD
When chatting with clients or parents about ADHD, the term ADD may come tripping off my tongue, mainly because the three-letter abbreviation is easier to say than the longer ADHD. Unfortunately, this can cause some confusion for my clients, and I’ll need to correct myself: what I mean is ADHD. In this post, I’ll attempt […]
Read MoreAvoid the “S” Word
When we use energy-draining, negative self-talk that starts with “I should have…” or “I should be able to…” we often do more to drain our motivation than support it. It’s best not to “should” on oneself but if we do, we might want to take a moment ask ourselves if what we’re telling ourselves is […]
Read More3 Thirds Project Completion Technique
When tackling a household project, do you end up barely putting a dent in it, becoming distracted or overwhelmed, with little to show for your effort? I do! Try this simple three-part technique for decluttering, or some other household chore, and you will make progress you can be proud of. It works! Let’s say you […]
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